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Writer's pictureRachelle Boucher

Stir Fried Long Beans with Mushrooms



If you have not tried making long beans, here is your chance. They can be found in Asian markets and specialty markets and are about 18- 24 inches long! Look for dark green beans with very few brown spots. They are easy to prepare, you only need to discard the stem end. They take a bit more time to cook than green beans and have an excellent, crunchy texture. You can substitute green beans if you like.

Serves 8-10 1 pound (about 1 ½ bunches) of Chinese long beans (or green beans)

4 to 6 large cloves of garlic, peeled and cut into about 4 thick slices

3 tablespoons mild olive oil

¼ cup water

½ pound fresh Shitaake mushrooms, stems removed, cut into 1-inch pieces

2 teaspoons of salt or to taste

Directions:

  1. Wash long beans, try and leave the stem-end rubber band in place for easier trimming. Trim the hard stem ends all at once, do not trim the thin top ends. Cut the beans into about 2 inch pieces.

  2. Pre-heat a large wok or sauté pan on medium high heat. Add oil and garlic, tossing quickly to flavor the oil. Do not burn the garlic. Add the beans and toss to coat for about 2-3 minutes.

  3. Carefully add the water and salt. Toss and cook (stir fry). Cover and cook until done to your liking, about 2 minutes. Add mushrooms and stir fry until just soft. Serve hot.




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ISO provider
ISO provider
21 hours ago

This stir-fried long beans with mushrooms recipe looks absolutely delicious and healthy. I love the simplicity of the ingredients while still packing a lot of flavor. Can’t wait to try it out in my own kitchen. Thanks for sharing such a great recipe. For ISO 22000 Certification In Riyadh Contact us, Achieve global standards in quality and safety.

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ISO Advisor
ISO Advisor
7 days ago

This stir-fried long beans with mushrooms recipe looks both healthy and delicious! A perfect dish for anyone who loves quick and flavorful meals. If you are looking for ISO 22000 Certification In Philippines contact us.

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ggblog
Oct 05

I like to cook myself a nice meal before starting a gaming session with my booster, and this is one of my all-time favorite recipes. I honestly feel like I can play Valorant a lot better when I'm not on an empty stomach.

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